Welcome to LKC

Teamwork Training In Sports Make Dreams Work!

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ABOUT US

We train and showcase inspirational sports that focus on overcoming obstacles, good deeds, as well as sportsmanship. We also provide resources for sports parenting articles, coaching, book excerpts, sports quotes, slogans, and much more. Regardless of your age, the sporting activities we offer has you well covered.

TENNIS

NFL

BASEBALL

How To Improve Your Jumping

The easiest way to improve your jump height is by working on your technique. As you go down into your load position before jumping, ensure to remain balanced. While in this position, do support your weight on your mid-foot with a flexion of equal amount through your hips, knees, and ankles. This position needs to look like the Squat or Deadlift position.

After mastering this basic position, you can use the cycle of stretch-shortening. This is known as the natural body “rubber band” mechanism which enables you to use energy from stretched muscles for explosive contraction of concentric muscles. Consider a simple tennis ball- The harder it’s thrown into the ground, it bounces back at a higher height.

What we offer

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Sports Training

From private training lessons with our experienced coaches in soccer, baseball, basketball and much more, we have what you require to improve your favorite game skills! It doesn’t matter what you should work on, including catching, hitting, pitching, fielding and so on. We can easily elevate your game to the next level through exceptional Sports Training.

Strength & Conditioning

The program of Strength & Conditioning has been developed with off-season athletes in mind. The principles of guiding this program are meant to build increase conditioning, strength, improve flexibility and strengthen the core.

Acceleration Program

To enhance maximum performance we have an ultimate training program. The pre-season intensive program maximizes the athlete’s power, speed, agility, and strength. The program includes a Pre and Post Evaluation Performance.

“Teamwork Training In Sports Make Dreams Work!”

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