Welcome to LKC

Teamwork Training In Sports Make Dreams Work!

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ABOUT US

We train and showcase inspirational sports that focus on overcoming obstacles, good deeds, as well as sportsmanship. We also provide resources for sports parenting articles, coaching, book excerpts, sports quotes, slogans, and much more. Regardless of your age, the sporting activities we offer has you well covered.

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TENNIS

NFL

BASEBALL

How To Improve Your Jumping

The easiest way to improve your jump height is by working on your technique. As you go down into your load position before jumping, ensure to remain balanced. While in this position, do support your weight on your mid-foot with a flexion of equal amount through your hips, knees, and ankles. This position needs to look like the Squat or Deadlift position.

After mastering this basic position, you can use the cycle of stretch-shortening. This is known as the natural body “rubber band” mechanism which enables you to use energy from stretched muscles for explosive contraction of concentric muscles. Consider a simple tennis ball- The harder it’s thrown into the ground, it bounces back at a higher height.

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What we offer

Sports Training

From private training lessons with our experienced coaches in soccer, baseball, basketball and much more, we have what you require to improve your favorite game skills! It doesn’t matter what you should work on, including catching, hitting, pitching, fielding and so on. We can easily elevate your game to the next level through exceptional Sports Training.

Strength & Conditioning

The program of Strength & Conditioning has been developed with off-season athletes in mind. The principles of guiding this program are meant to build increase conditioning, strength, improve flexibility and strengthen the core.

Acceleration Program

To enhance maximum performance we have an ultimate training program. The pre-season intensive program maximizes the athlete’s power, speed, agility, and strength. The program includes a Pre and Post Evaluation Performance.

LATEST POSTS

2021-11-23

Sport Training long-distance running, sprints, stamina

What Will Happen To Your Body During Long Distance Run?

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If you’ve ever considered running long distances, you know that the activity requires mental strength and stamina. The most important element of this kind of exercise is endurance, which is an aerobic form of running that varies in length from three to fifty kilometers. While many people love to start with a short-distance run, a […]

2021-11-16

General Burn Calories, Burn Fat, tips

4 Top Tips to Make Your Body Burn More Fat and Calories

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If you’ve ever attempted to lose weight, you’re familiar with how hard it can be, especially when there is so much seemingly contradictory advice online. When it comes to losing that fat pouch on your belly, there is only one rule – calories in, calories out. To clarify, you basically need to spend more calories […]

2021-10-26

Sport Training gadgets for runners, running

Best Gadgets For Runners

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Gadgets for Runners are an integral part of a runner’s wardrobe. Like any other sport, running too has had its share of technological development over the years. Whether it’s new running shoes, GPS watch, heart rate monitors, or just a nifty little extra gadget you want to wear while running, there’s something out there for […]

2021-10-13

Sport benefits of long distance running, long-distance running, running

Most Important Benefits Of Long-Distance Running

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The benefits of long-distance running are well documented. You are helping the environment at the same time! However, there is a lot more to running than just getting fit. The benefits of long-distance running include: Prevent depression Long runs help prevent depression. I’ve run several marathons and by far the best thing that cross-training does […]

2021-10-04

General choose running shoes, how to choose running shoes, running shoes

Ultimate Guide On How To Choose Running Shoes

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If you have recently decided to begin running then you may be wondering how to choose running shoes. What you wear while you run has a lot to do with how effective your runs will be and how fast you can reach your goals. Running shoes come in a wide variety of different designs, colors, […]