Welcome to LKC

Teamwork Training In Sports Make Dreams Work!

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ABOUT US

We train and showcase inspirational sports that focus on overcoming obstacles, good deeds, as well as sportsmanship. We also provide resources for sports parenting articles, coaching, book excerpts, sports quotes, slogans, and much more. Regardless of your age, the sporting activities we offer has you well covered.

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TENNIS

NFL

BASEBALL

How To Improve Your Jumping

The easiest way to improve your jump height is by working on your technique. As you go down into your load position before jumping, ensure to remain balanced. While in this position, do support your weight on your mid-foot with a flexion of equal amount through your hips, knees, and ankles. This position needs to look like the Squat or Deadlift position.

After mastering this basic position, you can use the cycle of stretch-shortening. This is known as the natural body “rubber band” mechanism which enables you to use energy from stretched muscles for explosive contraction of concentric muscles. Consider a simple tennis ball- The harder it’s thrown into the ground, it bounces back at a higher height.

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What we offer

Sports Training

From private training lessons with our experienced coaches in soccer, baseball, basketball and much more, we have what you require to improve your favorite game skills! It doesn’t matter what you should work on, including catching, hitting, pitching, fielding and so on. We can easily elevate your game to the next level through exceptional Sports Training.

Strength & Conditioning

The program of Strength & Conditioning has been developed with off-season athletes in mind. The principles of guiding this program are meant to build increase conditioning, strength, improve flexibility and strengthen the core.

Acceleration Program

To enhance maximum performance we have an ultimate training program. The pre-season intensive program maximizes the athlete’s power, speed, agility, and strength. The program includes a Pre and Post Evaluation Performance.

LATEST POSTS

2021-07-26

Sport baseball, baseball rules, rules, sport

Basic Rules of Baseball Everyone Has to Know

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What are the basic rules of baseball? What are the 11 rules of baseball, you have to know and follow? What’s the fastest pitch in baseball? What’s the highest hit ball in baseball? What’s the walk-off king? Well, here we go! Rule #1 No stealing. It’s been illegal since Babe Ruth first took it upon […]

2021-07-19

Sport advantages, hiking, sport

Best Reasons Why Hiking Is A Great Sport

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For most people who grew up in the United States, hiking is a great sport. It is a challenging, exciting sport that is accessible to almost anyone. Why is hiking such a popular sport? Hiking has been around for years and it has always been a great way to get away from it all. It’s […]

2021-07-12

Sport Training footware, gym, sneakers, sport

Best Gym Sneakers in 2021

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So you are motivated to go to the gym! That is perfect. Whether you are working out three times a week for hours or you are just looking for that perfect shape, gym workouts are a great way to exercise and keep your body healthy. In fact, it is more than the smooth joints and […]

2021-07-06

Sport baseball, rules, sport

Basic Rules in Baseball For Newbies

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If you are a newbie who is planning to play baseball then it is essential that you know the rules in baseball. This would help you out when the time comes for you to step up on the plate. It is also essential for a parent to know the rules in baseball so that they […]

2021-06-23

Sport baseball, softball

What Is Softball? A Simple Explanation

0 104

Softball is an inexpensive, fast-pitch softball game played with a heavy ball on a flat field that has short backfields of 30 feet, usually with baselines of 60 feet. Softball is the only game where you do not need to purchase any batting gear or pitching equipment. Softball is also the only sport where you […]