If you’ve ever attempted to lose weight, you’re familiar with how hard it can be, especially when there is so much seemingly contradictory advice online. When it comes to losing that fat pouch on your belly, there is only one rule – calories in, calories out. To clarify, you basically need to spend more calories than you consume through food. However easy it might sound at the face value, losing weight is still a struggle. If you’d like to boost your metabolism so it burns more calories, here are some tips.
1. Be more active
Though our bodies use around a thousand calories just to keep us alive, to lose weight healthily, you’ll need to boost your activity levels. Many weight loss gurus recommend going to the gym or signing up for an exercise class. If you’re someone who dreads going to the gym but you get a membership so you could burn more calories, you will probably quickly get bored of it and ultimately give up. This is why it’s so important to find the movements you enjoy and incorporate them into your lifestyle. If you love to dance, sign up for a dance class near you. Alternatively, try to go on morning walks or take up cycling. Many people who are also starting their weight loss journeys are falling in love with yoga. Just find something that works for you and you will shed those extra pounds in no time.
2. Build muscle
Building muscle is one of the more effective ways to raise your basal metabolic rate. It’s a widely known fact in the fitness world that muscle mass burns through more calories at rest than the same amount of fat. For example, a pound of muscle will burn through 5 calories a day, whereas a pound of fat will need only 2 calories. The difference is more than double! It’s crucial to do some strength training to maintain or grow your muscle mass. Lifting weights, pilates, or some more strenuous forms of yoga are perfect for the days in which you decide to build your strength.
3. Caffeine boosts your energy
Stimulants such as coffee generally make people burn more calories. Experts explain this by stating that stimulants give you the sense of having more energy in the short term, which may cause you to be more active. Increased calorie expenditure may also be the result of caffeine promoting other metabolic changes in the body as well. For example, professionals suggest that if you sip a cup of coffee at lunch, your body will metabolize the food 10% faster. If you don’t like the taste of coffee or green tea, you might want to look into supplements high in caffeine such as Lipodrene in Australia. This fat burner product can help you increase the number of calories you burn, plus it’ll provide you with a much-needed caffeine shot.
4. Eat smaller portions, but more frequently
You kickstart your gastrointestinal system every time you have a meal or a snack and you begin metabolizing all of the nutrients in the food. Because calories are essential in turning on your digestive system, it stands to reason that the more tiny meals or snacks you consume throughout the day, the more calories you’ll ultimately burn. It’s also very important to maximize the quality of the nutrients you consume to take care of your body properly. Choosing healthy options rich in healthy fats, complex carbs and protein will help you feel more satiated after the meal.
To see the numbers on the scale go down, you’ll need to boost your metabolism and maintain a caloric deficit. Making sure you stay active during the day and implementing some exercise in your routine is a natural first step if you’d like to shed some weight. A well-balanced diet consisting of frequent but smaller meals may lead you to a perfect BMI score. Spending more energy than you eat, can be encouraged by consuming coffee or caffeine-based supplements.