So you want to know how to prepare for a marathon? What are some tips and techniques that you can do? Many people will tell you this is the most difficult thing to prepare for but will reassure you it’s actually not that hard. You could probably schedule an hour a day for two months straight just to get ready. However, if you’re like many people, there are many other things vying for your attention.
Running is a grueling sport that requires you to train specifically for the distance. That means you need to run long distances up to marathons. To train for a marathon, you have to run fast, hard, and long distances. However, when it comes to how to prepare for a marathon, you don’t want to rest on your laurels. You have to continue to train to improve your chances of winning the race.
Do long runs and speed workouts
As far as how to prepare for a half marathon, you’ll still be running long runs and speed workouts in the most comfortable running shoes. The long runs and speed workouts will prepare you for the race. You may also begin to develop a plan for how to pace yourself during the race. This will be different than how you pace yourself during a marathon race.
In addition to long training runs, there are also marathon speed sessions you can do to prepare for the big race day. These sessions are usually two to three hours long and you’ll use interval sessions on race day to build up your stamina. You’ll want to start out by jogging at a moderate pace, then build your speed as you continue to run. Then on race day, you’ll do more interval running.
Find a good trainer
For your first marathon Monday, there are many options available to you. The first thing you need to do is find a good trainer. Find someone who has experience with your type of course, whether it’s a marathon, half-marathon, or road race. Make sure he or she is qualified to give you feedback about your training and how you feel.
Start with a training plan
Once you find a qualified trainer, then the next step in how to prepare for a marathon is to plan out your long-run training. If your course is a marathon, this means you should plan to run more than two miles. But remember, half marathons are only half an hour, so you can get away with a longer run if you’re doing well in that race. A great distance race would be a marathon, trampoline, dirt bike, or even a skateboard cross race. For those who aren’t doing much else than a long run, start out easy and make your run harder as you go along. It’s better to get comfortable running on the harder course than doing a full-on marathon on a flat course!
When preparing for a half marathon, you’re going to start with a three-month running training plan. Half marathons are much different than a marathon in the way your training and racing program will work. Half marathons are designed for athletes who already have a good fitness and speed foundation. Your half marathon training plan will probably consist of five to six x-rays a week, one week of high intensity, two weeks of low intensity, and one week of easy.
It might sound hard to do long runs in a marathon, but it’s easier than you think. The hardest part is getting through them. As long as you’re pushing yourself, and as long as you’re breathing, you can handle any distance. Start out with short runs one day, then add more distance as you feel better and see how your body responds. And don’t forget to eat some fruit, nuts, and/or trail mixes before you run. They’ll help keep you hydrated and get some of the extra nutrients.