If you’ve ever considered running long distances, you know that the activity requires mental strength and stamina. The most important element of this kind of exercise is endurance, which is an aerobic form of running that varies in length from three to fifty kilometers. While many people love to start with a short-distance run, a […]
If you’ve ever attempted to lose weight, you’re familiar with how hard it can be, especially when there is so much seemingly contradictory advice online. When it comes to losing that fat pouch on your belly, there is only one rule – calories in, calories out. To clarify, you basically need to spend more calories […]
Gadgets for Runners are an integral part of a runner’s wardrobe. Like any other sport, running too has had its share of technological development over the years. Whether it’s new running shoes, GPS watch, heart rate monitors, or just a nifty little extra gadget you want to wear while running, there’s something out there for […]
The benefits of long-distance running are well documented. You are helping the environment at the same time! However, there is a lot more to running than just getting fit. The benefits of long-distance running include: Prevent depression Long runs help prevent depression. I’ve run several marathons and by far the best thing that cross-training does […]
If you have recently decided to begin running then you may be wondering how to choose running shoes. What you wear while you run has a lot to do with how effective your runs will be and how fast you can reach your goals. Running shoes come in a wide variety of different designs, colors, […]
So you want to know how to prepare for a marathon? What are some tips and techniques that you can do? Many people will tell you this is the most difficult thing to prepare for but will reassure you it’s actually not that hard. You could probably schedule an hour a day for two months […]
One of the best ways how to improve stamina is to run! Running is a perfect exercise that helps to build strength and speed, as well as ensuring cardiovascular fitness. It also helps increase your foot speed, which is a great way of sprinting exercise and improves your foot speed. With that in mind, here’s […]
Martial arts such as Jeet Kune Do are designed to promote a host of mental and physical health benefits such as focus, self-discipline, and mental strength, while also enhancing physical strength, flexibility, and stamina. These techniques enable the practitioner to overcome anxiety and fear through focus and controlled breathing. In addition, these skills create balance […]
Playing organized sports, physical games, and even daily workouts have several social and emotional benefits for kids. Beyond the physical benefits, research has demonstrated that there are many mental and emotional benefits of sports for kids. Kids who participate in sports tend to do better in school, have greater self-confidence, and have a healthier sense […]
Choosing running shoes can be a very difficult process. There is an incredible number of factors that must be considered. These include cost, fit, style, technology, support, and comfort. In this article, I will briefly run through some of the important factors in regards to how to choose running shoes. At the end of this […]
