Schedules of Our Training Center

For a One-on-One, Team, or Group Training, you can Contact us for us to set up a session schedule that is convenient for you. We believe in the training of children and adults to produce optimal performance. No gimmicks nor fads, we make use of proven and trusted training techniques to build the best athletes. For those who are interested, we deliver them in programs that are age-appropriate led by our experienced trainers. Nothing is random, as each and every workout follows a strategic week by week and day to day training cycle which is meticulously planned and backed to achieve your goals.

At the heart of our hourly workouts, we have a proprietary Training system where workouts do follow specific progressions of:

  • Dynamic Warm-Up
  • Performance
  • Strength Training
  • Core & Conditioning
  • Cooling Down

These programs are well complemented by our Beats, curate playlists which are developed on a basis of genre and beats per minute in order to enhance emotional and mental elements of training. This will ultimately drive you to be the best!