boot camp

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What is Boot-camp?

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A boot camp is an alternative form of physical training regime that can be conducted either by fitness trainers, gyms, or other recognized organizations. These programs are primarily designed to develop strength and stamina through various forms of physical workouts. Boot camps may also be known as “lifestyle camps” or “lifestyle training”. Boot camps have […]

boot camp
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Best Boot Camp Exercises

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Boot camp exercises may differ from those you would do in a regular class. They tend to consist of a pretty intense combination of weight-bearing, aerobic and speed components in every single class session. One boot camp exercise may stress calisthenics so much that the next class is going to be dedicated to sprints, while […]