One of the best ways how to improve stamina is to run! Running is a perfect exercise that helps to build strength and speed, as well as ensuring cardiovascular fitness. It also helps increase your foot speed, which is a great way of sprinting exercise and improves your foot speed. With that in mind, here’s […]
Martial arts such as Jeet Kune Do are designed to promote a host of mental and physical health benefits such as focus, self-discipline, and mental strength, while also enhancing physical strength, flexibility, and stamina. These techniques enable the practitioner to overcome anxiety and fear through focus and controlled breathing. In addition, these skills create balance […]
Playing organized sports, physical games, and even daily workouts have several social and emotional benefits for kids. Beyond the physical benefits, research has demonstrated that there are many mental and emotional benefits of sports for kids. Kids who participate in sports tend to do better in school, have greater self-confidence, and have a healthier sense […]
Choosing running shoes can be a very difficult process. There is an incredible number of factors that must be considered. These include cost, fit, style, technology, support, and comfort. In this article, I will briefly run through some of the important factors in regards to how to choose running shoes. At the end of this […]
If you are wondering how to motivate children in sports, you have come to the right place. Motivation is a key skill in sports, whether you are coaching young kids or playing at an adult level. As a coach or player, it is important to know which basic skills your child needs to learn to […]
The best basketball players are the ones who perform year in and year out. They have a great chance to get better and develop into something special over time. If they consistently perform, one thing is for certain. They will have a long and successful career. So who are these players? This list is not […]
Boost team spirit in sport is a great way of encouraging team unity and boosting individual performance. Boosting team spirit is about encouraging individuals to perform their best at all times, be it during game day or practice. It also helps the team as a whole to bond and share ideas more effectively. Encourage team […]
What are the basic rules of baseball? What are the 11 rules of baseball, you have to know and follow? What’s the fastest pitch in baseball? What’s the highest hit ball in baseball? What’s the walk-off king? Well, here we go! Rule #1 No stealing. It’s been illegal since Babe Ruth first took it upon […]
For most people who grew up in the United States, hiking is a great sport. It is a challenging, exciting sport that is accessible to almost anyone. Why is hiking such a popular sport? Hiking has been around for years and it has always been a great way to get away from it all. It’s […]
So you are motivated to go to the gym! That is perfect. Whether you are working out three times a week for hours or you are just looking for that perfect shape, gym workouts are a great way to exercise and keep your body healthy. In fact, it is more than the smooth joints and […]
