Physical activity is highly beneficial for all humans regardless of their age, but it’s particularly so when it comes to children. Physical exercise has a positive impact not only on children’s health and well-being but also plays a key part in their learning and development. It can help them improve their self-esteem, develop social skills and learn […]
In the past two years, many of got super lazy, especially the individuals that are not essential workers and can practice remote work. So how do you get active for the first time or return to the fitness lifestyle for real, without giving up after three short weeks? Here are a few tips that will […]
So you want to know how to prepare for a marathon? What are some tips and techniques that you can do? Many people will tell you this is the most difficult thing to prepare for but will reassure you it’s actually not that hard. You could probably schedule an hour a day for two months […]
One of the best ways how to improve stamina is to run! Running is a perfect exercise that helps to build strength and speed, as well as ensuring cardiovascular fitness. It also helps increase your foot speed, which is a great way of sprinting exercise and improves your foot speed. With that in mind, here’s […]
Martial arts such as Jeet Kune Do are designed to promote a host of mental and physical health benefits such as focus, self-discipline, and mental strength, while also enhancing physical strength, flexibility, and stamina. These techniques enable the practitioner to overcome anxiety and fear through focus and controlled breathing. In addition, these skills create balance […]
Playing organized sports, physical games, and even daily workouts have several social and emotional benefits for kids. Beyond the physical benefits, research has demonstrated that there are many mental and emotional benefits of sports for kids. Kids who participate in sports tend to do better in school, have greater self-confidence, and have a healthier sense […]
Choosing running shoes can be a very difficult process. There is an incredible number of factors that must be considered. These include cost, fit, style, technology, support, and comfort. In this article, I will briefly run through some of the important factors in regards to how to choose running shoes. At the end of this […]
If you are wondering how to motivate children in sports, you have come to the right place. Motivation is a key skill in sports, whether you are coaching young kids or playing at an adult level. As a coach or player, it is important to know which basic skills your child needs to learn to […]
The best basketball players are the ones who perform year in and year out. They have a great chance to get better and develop into something special over time. If they consistently perform, one thing is for certain. They will have a long and successful career. So who are these players? This list is not […]
Boost team spirit in sport is a great way of encouraging team unity and boosting individual performance. Boosting team spirit is about encouraging individuals to perform their best at all times, be it during game day or practice. It also helps the team as a whole to bond and share ideas more effectively. Encourage team […]
